You probably need some help from these scents

#1 Rosemary For better memory.

#2 Jasmine So that you'll be less stressed. 

#3 Citrus To fight stress and tiredness.

#4 Lavender To calm you down.

#5 Peppermint To help you concentrate.

WHY SLEEP NAKED ?

Many people are not comfortable sleeping naked, and that’s fine! Not everyone is going to be comfortable sleeping naked, however, it is important to acknowledge the benefits on sleeping naked when it comes to not only your health and well-being, but your love life as well.

Deeper Sleep

Certain forms of insomnia have been tied to faulty regulation of body temperature. According to The Los Angeles Sleep Study Institute, improper body temperature regulation not only throws off your regular sleep cycle, but it also impairs you from drifting into a deeper sleep state.

When you sleep naked, it allows your body to regulate its temperature properly so you don’t over heat and wake up in a sweaty mess.

Keeps You Young

Also relating to body temperature, according to Natasha Turner, the true beauty sleep happens when you keep your temperature below 21 degrees Celsius while in bed. The best way to do that? Sleeping naked!

Healthy Sex Organs

For the women out there, you can reduce your chance of a yeast infection by simple sleeping naked! Yeast thrives in warm, moist environments; like your underwear.

For the guys? Sleeping naked also increases fertility because the testes are kept at an adequate temperature. You can thank us later!

Improved Circulation

Don’t you just hate it when you wake up because your elastic waistline is all twisted around and cutting off blood flow? Take those silly pants off and you’ll have blood pumping evenly all throughout your body!

Beautiful Skin

When you wear clothes all day, your body never gets a chance to truly breathe. If you have body acne, or even just a couple pimples here and there on your back, it might be time to air those places out and let them get some oxygen. Your body deserves true freedom at some point during your life… why not while you sleep?

TEN Scientific Ways To Be HAPPY

This is how everyone should be woken up

masturbation

Given our busy schedules, perhaps the time has come to enjoy solo sex. Remember, 94% men and 89% women still masturbate on a regular basis. Masturbation doesn't cause any harm to your body until and unless you over do it.

Here, we give you five reasons why you should masturbate.

Masturbation is healthy: Masturbation is one of the best ways to stay healthy and has manyhealth benefits. It can cure diseases likeinsomnia, stress, anxiety, menstrual cramp,depression, and it can even stimulate your immune system. Some researches say it's also a form of exercise; it can burn a few calories even though it can't match up to gym workout.

It feels really good: Fantasies make masturbating so much fun. So, fantasize about having sex with celebrities, porn stars, strangers and what have you. By masturbating, you can have one of the greatest orgasms of your life.

Masturbation is safe: What's the only 100% safe form of sex? It's masturbation. You don't need to worry about getting pregnant or getting an STD. Unlike sex, masturbation is free of cost. It's your own body, do whatever you want.

Masturbation is natural: Masturbation is normal, and it's a natural act. It is a common form of autoeroticism. Forget the myths and misconceptions regarding masturbation. It will never lead to infertility, sexual weakness or loss of libido. Even animals like monkeys, dogs, and cats masturbate.

Masturbation improves sexual relationship: You can learn many things from masturbation. It can improve your sexual relationships with your partner. Women can explore their own body through masturbation; they can determine what is erotically pleasing to them and can share this with their partners.

It's a fun experience.