Showing posts with label lose weight. Show all posts
Showing posts with label lose weight. Show all posts
The Colorful Parteeee Run 1st Time in KL
For the first time in Malaysia, The Color Run will be taking KL by storm – a colourful one that is. Also known as the ‘Happiest 5k on the Planet’, the fun run will see participants doused in different colours at every check point – you'll reach the finish line saturated head to toe in bright hues. The fun doesn’t stop there; stick around for the Finish Festival, a post-race party with music, dancing and plenty of colour throws. If you're not much of a runner, feel free to walk or jog – as long as you can cover the 5km, you're good.
- Venue details -
Sun Aug 17
07:00AM
RM75
http://thecolorrun.my/
The Best Burger Event in Klang Valley
BURGER EATING FESTIVAL
Saturday, 7th June 2014
Padang Timur, PJ (Opposite Amcorp Mall)11am - 11pm
Why are we doing "I Eat Burgers"?
Everybody loves burgers and there has never been a BIG event about burgers in Malaysia. So we thought it'd be cool to just gather Malaysians from all walk of life to one place, to just chill and try out some of the best Klang Valley treats from the FriedChillies selected list of burger Heroes.
So, event mechanics are simple.
Buy coupons days before event & come to the I Eat Burgers Event.
Burgers will be in tasting portion sizes so that you can eat more variety.
You pay for burgers & drinks with our event coupons. (RM20 per book) Hari Kantin style.
After that, join activities like flea markets & contest. (This one is cash transaction)
Watch for FREE, from 8pm onwards, Open Air screening of short films on burgers.
Saturday, 7th June 2014
Padang Timur, PJ (Opposite Amcorp Mall)
11am - 11pm
Who are the Burger Heroes ?
HOW TO LOSE WEIGHT IN 7 DAYS
Are you looking for fastest way to lose fat?If you have any parties or functions in a couple of days.What ever reason will be but you should follow right kind of weight reduction diet.To acquire the flat tummy we have to take the right kind of weight reduction diet is important.Follow this diet plan you can easily reduce your body weight 6 to 8 kg in 7 days.
Day 1: First day is very important, you are going to flush out the toxins and waste from your body.It means you are getting ready for the diet.Consume fruits which have more water percentage such as watermelon,muskmelon,grapes,papaya etc..(Avoid banana). Remember that drink 6 to 8 glasses of water daily is very important in this diet plan.
Day 2: Day two offers you vegetables whole day.You can take the vegetables in raw state and boiled state.Note don't add oil in the vegetables while cooking.Take vegetables such as broccoli, carrot, beans cucumber, cabbage,etc.It is preferable to avoid potatoes.If you want try it boiled potatoes are preferable in the morning.
Day 3: Third day allows you to take both vegetables and fruits.Make sure that don't add potatoes in your diet through out the day.Take them alternately fruits in the morning and vegetables in the afternoon and repeat fruit diet in the evening.At night follow both vegetables and fruit diet.
Day 4: Day 4 is filled with banana and milk diet.You need to take 6 to 8 bananas through out the day and 3 glasses of milk is allowed.You should divide banana and milk properly.Take banana and glass of milk in the morning and take 2 more bananas between lunch.You can take 2 bananas and glass of milk for lunch.Take 2 to 3 bananas in the evening and then take couple of banana and glass of milk at night.
Day 5: Day 5 is filled with tomatoes and cup of rice.Take 7 to 10 tomatoes through out the day it produces a lot of uric acid in the body.Take a cup of rice for lunch and also increase water level from 8 glasses to 12 glasses.
Day 6: Take a cup of rice for lunch and eat vegetables through out the day.take 8 to 12 glasses of water and stick on to vegetables whole day.
Day 7: This is the last day of diet plan at this day you are allowed to take all vegetables and fruit juices along with cup of rice for lunch.No doubt now you will recognize that improved digestive system and increased face glow.Your weight will be reduced to 4-6 kg,even more it depends on how strictly you are followed the diet.
Day 1: First day is very important, you are going to flush out the toxins and waste from your body.It means you are getting ready for the diet.Consume fruits which have more water percentage such as watermelon,muskmelon,grapes,papaya etc..(Avoid banana). Remember that drink 6 to 8 glasses of water daily is very important in this diet plan.
Day 2: Day two offers you vegetables whole day.You can take the vegetables in raw state and boiled state.Note don't add oil in the vegetables while cooking.Take vegetables such as broccoli, carrot, beans cucumber, cabbage,etc.It is preferable to avoid potatoes.If you want try it boiled potatoes are preferable in the morning.
Day 3: Third day allows you to take both vegetables and fruits.Make sure that don't add potatoes in your diet through out the day.Take them alternately fruits in the morning and vegetables in the afternoon and repeat fruit diet in the evening.At night follow both vegetables and fruit diet.
Day 4: Day 4 is filled with banana and milk diet.You need to take 6 to 8 bananas through out the day and 3 glasses of milk is allowed.You should divide banana and milk properly.Take banana and glass of milk in the morning and take 2 more bananas between lunch.You can take 2 bananas and glass of milk for lunch.Take 2 to 3 bananas in the evening and then take couple of banana and glass of milk at night.
Day 5: Day 5 is filled with tomatoes and cup of rice.Take 7 to 10 tomatoes through out the day it produces a lot of uric acid in the body.Take a cup of rice for lunch and also increase water level from 8 glasses to 12 glasses.
Day 6: Take a cup of rice for lunch and eat vegetables through out the day.take 8 to 12 glasses of water and stick on to vegetables whole day.
Day 7: This is the last day of diet plan at this day you are allowed to take all vegetables and fruit juices along with cup of rice for lunch.No doubt now you will recognize that improved digestive system and increased face glow.Your weight will be reduced to 4-6 kg,even more it depends on how strictly you are followed the diet.
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