Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
WHY SLEEP NAKED ?
Many people are not comfortable sleeping naked, and that’s fine! Not everyone is going to be comfortable sleeping naked, however, it is important to acknowledge the benefits on sleeping naked when it comes to not only your health and well-being, but your love life as well.
Deeper Sleep
Certain forms of insomnia have been tied to faulty regulation of body temperature. According to The Los Angeles Sleep Study Institute, improper body temperature regulation not only throws off your regular sleep cycle, but it also impairs you from drifting into a deeper sleep state.
When you sleep naked, it allows your body to regulate its temperature properly so you don’t over heat and wake up in a sweaty mess.
Keeps You Young
Also relating to body temperature, according to Natasha Turner, the true beauty sleep happens when you keep your temperature below 21 degrees Celsius while in bed. The best way to do that? Sleeping naked!
Healthy Sex Organs
For the women out there, you can reduce your chance of a yeast infection by simple sleeping naked! Yeast thrives in warm, moist environments; like your underwear.
For the guys? Sleeping naked also increases fertility because the testes are kept at an adequate temperature. You can thank us later!
Improved Circulation
Don’t you just hate it when you wake up because your elastic waistline is all twisted around and cutting off blood flow? Take those silly pants off and you’ll have blood pumping evenly all throughout your body!
Beautiful Skin
When you wear clothes all day, your body never gets a chance to truly breathe. If you have body acne, or even just a couple pimples here and there on your back, it might be time to air those places out and let them get some oxygen. Your body deserves true freedom at some point during your life… why not while you sleep?
The Colorful Parteeee Run 1st Time in KL
For the first time in Malaysia, The Color Run will be taking KL by storm – a colourful one that is. Also known as the ‘Happiest 5k on the Planet’, the fun run will see participants doused in different colours at every check point – you'll reach the finish line saturated head to toe in bright hues. The fun doesn’t stop there; stick around for the Finish Festival, a post-race party with music, dancing and plenty of colour throws. If you're not much of a runner, feel free to walk or jog – as long as you can cover the 5km, you're good.
- Venue details -
Sun Aug 17
07:00AM
RM75
http://thecolorrun.my/
HOW TO LOSE WEIGHT IN 7 DAYS
Are you looking for fastest way to lose fat?If you have any parties or functions in a couple of days.What ever reason will be but you should follow right kind of weight reduction diet.To acquire the flat tummy we have to take the right kind of weight reduction diet is important.Follow this diet plan you can easily reduce your body weight 6 to 8 kg in 7 days.
Day 1: First day is very important, you are going to flush out the toxins and waste from your body.It means you are getting ready for the diet.Consume fruits which have more water percentage such as watermelon,muskmelon,grapes,papaya etc..(Avoid banana). Remember that drink 6 to 8 glasses of water daily is very important in this diet plan.
Day 2: Day two offers you vegetables whole day.You can take the vegetables in raw state and boiled state.Note don't add oil in the vegetables while cooking.Take vegetables such as broccoli, carrot, beans cucumber, cabbage,etc.It is preferable to avoid potatoes.If you want try it boiled potatoes are preferable in the morning.
Day 3: Third day allows you to take both vegetables and fruits.Make sure that don't add potatoes in your diet through out the day.Take them alternately fruits in the morning and vegetables in the afternoon and repeat fruit diet in the evening.At night follow both vegetables and fruit diet.
Day 4: Day 4 is filled with banana and milk diet.You need to take 6 to 8 bananas through out the day and 3 glasses of milk is allowed.You should divide banana and milk properly.Take banana and glass of milk in the morning and take 2 more bananas between lunch.You can take 2 bananas and glass of milk for lunch.Take 2 to 3 bananas in the evening and then take couple of banana and glass of milk at night.
Day 5: Day 5 is filled with tomatoes and cup of rice.Take 7 to 10 tomatoes through out the day it produces a lot of uric acid in the body.Take a cup of rice for lunch and also increase water level from 8 glasses to 12 glasses.
Day 6: Take a cup of rice for lunch and eat vegetables through out the day.take 8 to 12 glasses of water and stick on to vegetables whole day.
Day 7: This is the last day of diet plan at this day you are allowed to take all vegetables and fruit juices along with cup of rice for lunch.No doubt now you will recognize that improved digestive system and increased face glow.Your weight will be reduced to 4-6 kg,even more it depends on how strictly you are followed the diet.
Day 1: First day is very important, you are going to flush out the toxins and waste from your body.It means you are getting ready for the diet.Consume fruits which have more water percentage such as watermelon,muskmelon,grapes,papaya etc..(Avoid banana). Remember that drink 6 to 8 glasses of water daily is very important in this diet plan.
Day 2: Day two offers you vegetables whole day.You can take the vegetables in raw state and boiled state.Note don't add oil in the vegetables while cooking.Take vegetables such as broccoli, carrot, beans cucumber, cabbage,etc.It is preferable to avoid potatoes.If you want try it boiled potatoes are preferable in the morning.
Day 3: Third day allows you to take both vegetables and fruits.Make sure that don't add potatoes in your diet through out the day.Take them alternately fruits in the morning and vegetables in the afternoon and repeat fruit diet in the evening.At night follow both vegetables and fruit diet.
Day 4: Day 4 is filled with banana and milk diet.You need to take 6 to 8 bananas through out the day and 3 glasses of milk is allowed.You should divide banana and milk properly.Take banana and glass of milk in the morning and take 2 more bananas between lunch.You can take 2 bananas and glass of milk for lunch.Take 2 to 3 bananas in the evening and then take couple of banana and glass of milk at night.
Day 5: Day 5 is filled with tomatoes and cup of rice.Take 7 to 10 tomatoes through out the day it produces a lot of uric acid in the body.Take a cup of rice for lunch and also increase water level from 8 glasses to 12 glasses.
Day 6: Take a cup of rice for lunch and eat vegetables through out the day.take 8 to 12 glasses of water and stick on to vegetables whole day.
Day 7: This is the last day of diet plan at this day you are allowed to take all vegetables and fruit juices along with cup of rice for lunch.No doubt now you will recognize that improved digestive system and increased face glow.Your weight will be reduced to 4-6 kg,even more it depends on how strictly you are followed the diet.
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