Many people are not comfortable sleeping naked, and that’s fine! Not everyone is going to be comfortable sleeping naked, however, it is important to acknowledge the benefits on sleeping naked when it comes to not only your health and well-being, but your love life as well.
Deeper Sleep
Certain forms of insomnia have been tied to faulty regulation of body temperature. According to The Los Angeles Sleep Study Institute, improper body temperature regulation not only throws off your regular sleep cycle, but it also impairs you from drifting into a deeper sleep state.
When you sleep naked, it allows your body to regulate its temperature properly so you don’t over heat and wake up in a sweaty mess.
Keeps You Young
Also relating to body temperature, according to Natasha Turner, the true beauty sleep happens when you keep your temperature below 21 degrees Celsius while in bed. The best way to do that? Sleeping naked!
Healthy Sex Organs
For the women out there, you can reduce your chance of a yeast infection by simple sleeping naked! Yeast thrives in warm, moist environments; like your underwear.
For the guys? Sleeping naked also increases fertility because the testes are kept at an adequate temperature. You can thank us later!
Improved Circulation
Don’t you just hate it when you wake up because your elastic waistline is all twisted around and cutting off blood flow? Take those silly pants off and you’ll have blood pumping evenly all throughout your body!
Beautiful Skin
When you wear clothes all day, your body never gets a chance to truly breathe. If you have body acne, or even just a couple pimples here and there on your back, it might be time to air those places out and let them get some oxygen. Your body deserves true freedom at some point during your life… why not while you sleep?
